Fast foods, potato, mashed
USDA SR Legacy
Fast foods, potato, mashed belongs to the Processed category. A 100 g portion provides 89 kcal of energy, 1.6 g of protein, 15 g of carbohydrates, and 2.8 g of fat.
It also delivers a meaningful amount of potassium (286 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 14.65g65%
- Fat
- 2.82g28%
- Protein
- 1.65g7%
Vitamins
| Vitamin A | 43 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 5.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 286 mg | |
| Sodium | 306 mg | |
| Calcium | 18 mg | |
| Iron | 0.3 mg | |
| Magnesium | 15 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Fast foods, potato, mashed? +
Fast foods, potato, mashed provides 89 kcal per 100 g serving.
Is Fast foods, potato, mashed high in protein? +
Fast foods, potato, mashed contains 1.6 g of protein per 100 g, which is considered low for its category.
How much sodium is in Fast foods, potato, mashed? +
Fast foods, potato, mashed contains 306 mg of sodium per 100 g.
What category does Fast foods, potato, mashed belong to? +
Fast foods, potato, mashed is classified under the Processed category in our food database.
Does Fast foods, potato, mashed contain common allergens? +
Based on USDA data, Fast foods, potato, mashed does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fast foods, potato, mashed? +
Fast foods, potato, mashed does not provide significant amounts of the tracked vitamins per 100 g.
Is Fast foods, potato, mashed a good source of fiber? +
Fast foods, potato, mashed contains 1.3 g of fiber per 100 g, which is low.