waffle.wiki
food & nutrition
Processed · per 100 g

Fast foods, griddle cake sandwich, egg, cheese, and bacon

USDA SR Legacy

Calories
272 kcal
Protein
12.03 g
Fiber
0.8 g
Category
Processed

Fast foods, griddle cake sandwich, egg, cheese, and bacon belongs to the Processed category. A 100 g portion provides 272 kcal of energy, 12 g of protein, 26 g of carbohydrates, and 13 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.

Carbs
26.19g
39%
Fat
13.19g
44%
Protein
12.03g
18%

Vitamins

Vitamin A 63 µg
7%
Vitamin C 1.8 mg
2%
Vitamin D 0.3 µg
2%
Vitamin E 0.5 mg
4%
Vitamin K 2 µg
2%
Vitamin B6 0.1 mg
5%
Folate (B9) 82 µg
21%
Vitamin B12 0.4 µg
17%

Minerals

Potassium 158 mg
3%
Sodium 718 mg
31%
Calcium 109 mg
8%
Iron 1.7 mg
9%
Magnesium 21 mg
5%
Zinc 1.4 mg
12%
Allergens
  • eggs
ALSO IN THIS CATEGORY

Related Foods

FAQ

Frequently asked questions

How many calories are in Fast foods, griddle cake sandwich, egg, cheese, and bacon? +

Fast foods, griddle cake sandwich, egg, cheese, and bacon provides 272 kcal per 100 g serving.

Is Fast foods, griddle cake sandwich, egg, cheese, and bacon high in protein? +

Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 12 g of protein per 100 g, which is considered moderate for its category.

How much sodium is in Fast foods, griddle cake sandwich, egg, cheese, and bacon? +

Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 718 mg of sodium per 100 g.

What category does Fast foods, griddle cake sandwich, egg, cheese, and bacon belong to? +

Fast foods, griddle cake sandwich, egg, cheese, and bacon is classified under the Processed category in our food database.

Does Fast foods, griddle cake sandwich, egg, cheese, and bacon contain common allergens? +

Fast foods, griddle cake sandwich, egg, cheese, and bacon may contain the following allergens: eggs. Consult product labels for specific preparations.

What are the main vitamins in Fast foods, griddle cake sandwich, egg, cheese, and bacon? +

Fast foods, griddle cake sandwich, egg, cheese, and bacon provides notable amounts of Vitamin A (63 mcg) per 100 g.

Is Fast foods, griddle cake sandwich, egg, cheese, and bacon a good source of fiber? +

Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 0.80 g of fiber per 100 g, which is low.