Fast foods, English muffin, with egg, cheese, and sausage
USDA SR Legacy
Fast foods, English muffin, with egg, cheese, and sausage belongs to the Processed category. A 100 g portion provides 286 kcal of energy, 13 g of protein, 17 g of carbohydrates, and 18 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 17.44g24%
- Fat
- 18.1g57%
- Protein
- 13.38g19%
Vitamins
| Vitamin A | 70 µg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 86 µg | |
| Vitamin B12 | 1 µg | |
Minerals
| Potassium | 147 mg | |
| Sodium | 548 mg | |
| Calcium | 168 mg | |
| Iron | 2.6 mg | |
| Magnesium | 17 mg | |
| Zinc | 1 mg | |
- eggs
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Frequently asked questions
How many calories are in Fast foods, English muffin, with egg, cheese, and sausage? +
Fast foods, English muffin, with egg, cheese, and sausage provides 286 kcal per 100 g serving.
Is Fast foods, English muffin, with egg, cheese, and sausage high in protein? +
Fast foods, English muffin, with egg, cheese, and sausage contains 13 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Fast foods, English muffin, with egg, cheese, and sausage? +
Fast foods, English muffin, with egg, cheese, and sausage contains 548 mg of sodium per 100 g.
What category does Fast foods, English muffin, with egg, cheese, and sausage belong to? +
Fast foods, English muffin, with egg, cheese, and sausage is classified under the Processed category in our food database.
Does Fast foods, English muffin, with egg, cheese, and sausage contain common allergens? +
Fast foods, English muffin, with egg, cheese, and sausage may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Fast foods, English muffin, with egg, cheese, and sausage? +
Fast foods, English muffin, with egg, cheese, and sausage provides notable amounts of Vitamin A (70 mcg), Vitamin B12 (0.95 mcg) per 100 g.
Is Fast foods, English muffin, with egg, cheese, and sausage a good source of fiber? +
Fast foods, English muffin, with egg, cheese, and sausage contains 0.20 g of fiber per 100 g, which is low.