Fast foods, English muffin, with egg, cheese, and Canadian bacon
USDA SR Legacy
Fast foods, English muffin, with egg, cheese, and Canadian bacon belongs to the Processed category. A 100 g portion provides 228 kcal of energy, 14 g of protein, 22 g of carbohydrates, and 9.7 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 21.67g38%
- Fat
- 9.66g38%
- Protein
- 13.64g24%
Vitamins
| Vitamin A | 98 µg | |
| Vitamin C | 1.1 mg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 0.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 107 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 173 mg | |
| Sodium | 617 mg | |
| Calcium | 192 mg | |
| Iron | 2.3 mg | |
| Magnesium | 20 mg | |
| Zinc | 1.3 mg | |
- eggs
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Frequently asked questions
How many calories are in Fast foods, English muffin, with egg, cheese, and Canadian bacon? +
Fast foods, English muffin, with egg, cheese, and Canadian bacon provides 228 kcal per 100 g serving.
Is Fast foods, English muffin, with egg, cheese, and Canadian bacon high in protein? +
Fast foods, English muffin, with egg, cheese, and Canadian bacon contains 14 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Fast foods, English muffin, with egg, cheese, and Canadian bacon? +
Fast foods, English muffin, with egg, cheese, and Canadian bacon contains 617 mg of sodium per 100 g.
What category does Fast foods, English muffin, with egg, cheese, and Canadian bacon belong to? +
Fast foods, English muffin, with egg, cheese, and Canadian bacon is classified under the Processed category in our food database.
Does Fast foods, English muffin, with egg, cheese, and Canadian bacon contain common allergens? +
Fast foods, English muffin, with egg, cheese, and Canadian bacon may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Fast foods, English muffin, with egg, cheese, and Canadian bacon? +
Fast foods, English muffin, with egg, cheese, and Canadian bacon provides notable amounts of Vitamin A (98 mcg), Vitamin B12 (0.81 mcg) per 100 g.
Is Fast foods, English muffin, with egg, cheese, and Canadian bacon a good source of fiber? +
Fast foods, English muffin, with egg, cheese, and Canadian bacon contains 0.40 g of fiber per 100 g, which is low.