Fast foods, egg, scrambled
USDA SR Legacy
Fast foods, egg, scrambled belongs to the Processed category. A 100 g portion provides 212 kcal of energy, 14 g of protein, 2.1 g of carbohydrates, and 16 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 2.08g4%
- Fat
- 16.18g70%
- Protein
- 13.84g26%
Vitamins
| Vitamin A | 176 µg | |
| Vitamin C | 3.3 mg | |
| Vitamin D | 1.1 µg | |
| Vitamin E | 1 mg | |
| Vitamin K | 9 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 29 µg | |
| Vitamin B12 | 1 µg | |
Minerals
| Potassium | 147 mg | |
| Sodium | 187 mg | |
| Calcium | 57 mg | |
| Iron | 2.6 mg | |
| Magnesium | 14 mg | |
| Zinc | 1.7 mg | |
- eggs
Related Foods
Frequently asked questions
How many calories are in Fast foods, egg, scrambled? +
Fast foods, egg, scrambled provides 212 kcal per 100 g serving.
Is Fast foods, egg, scrambled high in protein? +
Fast foods, egg, scrambled contains 14 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Fast foods, egg, scrambled? +
Fast foods, egg, scrambled contains 187 mg of sodium per 100 g.
What category does Fast foods, egg, scrambled belong to? +
Fast foods, egg, scrambled is classified under the Processed category in our food database.
Does Fast foods, egg, scrambled contain common allergens? +
Fast foods, egg, scrambled may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Fast foods, egg, scrambled? +
Fast foods, egg, scrambled provides notable amounts of Vitamin A (176 mcg), Vitamin D (1.1 mcg), Vitamin B12 (1.0 mcg) per 100 g.
Is Fast foods, egg, scrambled a good source of fiber? +
Fast foods, egg, scrambled contains 0 g of fiber per 100 g, which is low.