Fast foods, croissant, with egg, cheese, and ham
USDA SR Legacy
Fast foods, croissant, with egg, cheese, and ham belongs to the Processed category. A 100 g portion provides 261 kcal of energy, 12 g of protein, 19 g of carbohydrates, and 15 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 18.98g29%
- Fat
- 14.95g52%
- Protein
- 12.45g19%
Vitamins
| Vitamin A | 146 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.8 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 2.1 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 56 µg | |
| Vitamin B12 | 0.7 µg | |
Minerals
| Potassium | 179 mg | |
| Sodium | 711 mg | |
| Calcium | 95 mg | |
| Iron | 1.4 mg | |
| Magnesium | 17 mg | |
| Zinc | 1.4 mg | |
- eggs
Related Foods
Frequently asked questions
How many calories are in Fast foods, croissant, with egg, cheese, and ham? +
Fast foods, croissant, with egg, cheese, and ham provides 261 kcal per 100 g serving.
Is Fast foods, croissant, with egg, cheese, and ham high in protein? +
Fast foods, croissant, with egg, cheese, and ham contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Fast foods, croissant, with egg, cheese, and ham? +
Fast foods, croissant, with egg, cheese, and ham contains 711 mg of sodium per 100 g.
What category does Fast foods, croissant, with egg, cheese, and ham belong to? +
Fast foods, croissant, with egg, cheese, and ham is classified under the Processed category in our food database.
Does Fast foods, croissant, with egg, cheese, and ham contain common allergens? +
Fast foods, croissant, with egg, cheese, and ham may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Fast foods, croissant, with egg, cheese, and ham? +
Fast foods, croissant, with egg, cheese, and ham provides notable amounts of Vitamin A (146 mcg), Vitamin B12 (0.66 mcg) per 100 g.
Is Fast foods, croissant, with egg, cheese, and ham a good source of fiber? +
Fast foods, croissant, with egg, cheese, and ham contains 0.90 g of fiber per 100 g, which is low.