Fast foods, biscuit, with egg and ham
USDA SR Legacy
Fast foods, biscuit, with egg and ham belongs to the Processed category. A 100 g portion provides 233 kcal of energy, 11 g of protein, 16 g of carbohydrates, and 14 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 16.37g28%
- Fat
- 14.08g54%
- Protein
- 10.64g18%
Vitamins
| Vitamin A | 60 µg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 3.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 46 µg | |
| Vitamin B12 | 0.6 µg | |
Minerals
| Potassium | 166 mg | |
| Sodium | 1,093 mg | |
| Calcium | 115 mg | |
| Iron | 2.4 mg | |
| Magnesium | 16 mg | |
| Zinc | 1.2 mg | |
- eggs
Related Foods
Frequently asked questions
How many calories are in Fast foods, biscuit, with egg and ham? +
Fast foods, biscuit, with egg and ham provides 233 kcal per 100 g serving.
Is Fast foods, biscuit, with egg and ham high in protein? +
Fast foods, biscuit, with egg and ham contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Fast foods, biscuit, with egg and ham? +
Fast foods, biscuit, with egg and ham contains 1093 mg of sodium per 100 g.
What category does Fast foods, biscuit, with egg and ham belong to? +
Fast foods, biscuit, with egg and ham is classified under the Processed category in our food database.
Does Fast foods, biscuit, with egg and ham contain common allergens? +
Fast foods, biscuit, with egg and ham may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Fast foods, biscuit, with egg and ham? +
Fast foods, biscuit, with egg and ham provides notable amounts of Vitamin A (60 mcg), Vitamin B12 (0.62 mcg) per 100 g.
Is Fast foods, biscuit, with egg and ham a good source of fiber? +
Fast foods, biscuit, with egg and ham contains 0.40 g of fiber per 100 g, which is low.