Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
USDA SR Legacy
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments belongs to the Processed category. A 100 g portion provides 282 kcal of energy, 16 g of protein, 23 g of carbohydrates, and 14 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 22.99g33%
- Fat
- 14.07g45%
- Protein
- 15.95g23%
Vitamins
| Vitamin A | 83 µg | |
| Vitamin D | 0.4 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 3.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 73 µg | |
| Vitamin B12 | 1.3 µg | |
Minerals
| Potassium | 145 mg | |
| Sodium | 642 mg | |
| Calcium | 93 mg | |
| Iron | 2.1 mg | |
| Magnesium | 22 mg | |
| Zinc | 2.2 mg | |
- eggs
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Frequently asked questions
How many calories are in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments? +
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments provides 282 kcal per 100 g serving.
Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments high in protein? +
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 16 g of protein per 100 g, which is considered high for its category.
How much sodium is in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments? +
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 642 mg of sodium per 100 g.
What category does Fast foods, bagel, with breakfast steak, egg, cheese, and condiments belong to? +
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is classified under the Processed category in our food database.
Does Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contain common allergens? +
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments? +
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments provides notable amounts of Vitamin A (83 mcg), Vitamin B12 (1.3 mcg) per 100 g.
Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments a good source of fiber? +
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 0.20 g of fiber per 100 g, which is low.