Elk, free range, roast, eye of round, cooked, Shoshone Bannock
USDA SR Legacy
Elk, free range, roast, eye of round, cooked, Shoshone Bannock belongs to the Processed category. A 100 g portion provides 148 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 2.9 g of fat.
It also delivers a meaningful amount of potassium (369 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 0g0%
- Fat
- 2.85g17%
- Protein
- 30.56g83%
Vitamins
| Vitamin E | 0.5 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 1 µg | |
| Vitamin B12 | 2 µg | |
Minerals
| Potassium | 369 mg | |
| Sodium | 50 mg | |
| Calcium | 4 mg | |
| Iron | 2.7 mg | |
| Magnesium | 26 mg | |
| Zinc | 4.8 mg | |
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Frequently asked questions
How many calories are in Elk, free range, roast, eye of round, cooked, Shoshone Bannock? +
Elk, free range, roast, eye of round, cooked, Shoshone Bannock provides 148 kcal per 100 g serving.
Is Elk, free range, roast, eye of round, cooked, Shoshone Bannock high in protein? +
Elk, free range, roast, eye of round, cooked, Shoshone Bannock contains 31 g of protein per 100 g, which is considered high for its category.
How much sodium is in Elk, free range, roast, eye of round, cooked, Shoshone Bannock? +
Elk, free range, roast, eye of round, cooked, Shoshone Bannock contains 50 mg of sodium per 100 g.
What category does Elk, free range, roast, eye of round, cooked, Shoshone Bannock belong to? +
Elk, free range, roast, eye of round, cooked, Shoshone Bannock is classified under the Processed category in our food database.
Does Elk, free range, roast, eye of round, cooked, Shoshone Bannock contain common allergens? +
Based on USDA data, Elk, free range, roast, eye of round, cooked, Shoshone Bannock does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Elk, free range, roast, eye of round, cooked, Shoshone Bannock? +
Elk, free range, roast, eye of round, cooked, Shoshone Bannock provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.
Is Elk, free range, roast, eye of round, cooked, Shoshone Bannock a good source of fiber? +
Elk, free range, roast, eye of round, cooked, Shoshone Bannock contains 0 g of fiber per 100 g, which is low.