Egg custards, dry mix, prepared with 2% milk
USDA SR Legacy
Egg custards, dry mix, prepared with 2% milk belongs to the Snacks category. A 100 g portion provides 112 kcal of energy, 4.1 g of protein, 18 g of carbohydrates, and 2.8 g of fat.
It also delivers a meaningful amount of potassium (214 mg per 100 g), a mineral important for blood pressure regulation.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 17.61g63%
- Fat
- 2.83g23%
- Protein
- 4.13g15%
Vitamins
| Vitamin A | 61 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 1.1 µg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 0.6 µg | |
Minerals
| Potassium | 214 mg | |
| Sodium | 87 mg | |
| Calcium | 146 mg | |
| Iron | 0.3 mg | |
| Magnesium | 17 mg | |
| Zinc | 0.6 mg | |
- eggs
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Frequently asked questions
How many calories are in Egg custards, dry mix, prepared with 2% milk? +
Egg custards, dry mix, prepared with 2% milk provides 112 kcal per 100 g serving.
Is Egg custards, dry mix, prepared with 2% milk high in protein? +
Egg custards, dry mix, prepared with 2% milk contains 4.1 g of protein per 100 g, which is considered low for its category.
How much sodium is in Egg custards, dry mix, prepared with 2% milk? +
Egg custards, dry mix, prepared with 2% milk contains 87 mg of sodium per 100 g.
What category does Egg custards, dry mix, prepared with 2% milk belong to? +
Egg custards, dry mix, prepared with 2% milk is classified under the Snacks category in our food database.
Does Egg custards, dry mix, prepared with 2% milk contain common allergens? +
Egg custards, dry mix, prepared with 2% milk may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg custards, dry mix, prepared with 2% milk? +
Egg custards, dry mix, prepared with 2% milk provides notable amounts of Vitamin A (61 mcg), Vitamin D (1.1 mcg), Vitamin B12 (0.58 mcg) per 100 g.
Is Egg custards, dry mix, prepared with 2% milk a good source of fiber? +
Egg custards, dry mix, prepared with 2% milk contains 0 g of fiber per 100 g, which is low.