Egg custards, dry mix
USDA SR Legacy
Egg custards, dry mix belongs to the Snacks category. A 100 g portion provides 410 kcal of energy, 6.9 g of protein, 83 g of carbohydrates, and 6.4 g of fat.
It also delivers a meaningful amount of potassium (540 mg per 100 g), a mineral important for blood pressure regulation.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 82.8g80%
- Fat
- 6.4g14%
- Protein
- 6.9g7%
Vitamins
| Vitamin A | 63 µg | |
| Vitamin C | 0.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 30 µg | |
| Vitamin B12 | 1.2 µg | |
Minerals
| Potassium | 540 mg | |
| Sodium | 281 mg | |
| Calcium | 228 mg | |
| Iron | 1.9 mg | |
| Magnesium | 45 mg | |
| Zinc | 1.1 mg | |
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg custards, dry mix? +
Egg custards, dry mix provides 410 kcal per 100 g serving.
Is Egg custards, dry mix high in protein? +
Egg custards, dry mix contains 6.9 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Egg custards, dry mix? +
Egg custards, dry mix contains 281 mg of sodium per 100 g.
What category does Egg custards, dry mix belong to? +
Egg custards, dry mix is classified under the Snacks category in our food database.
Does Egg custards, dry mix contain common allergens? +
Egg custards, dry mix may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg custards, dry mix? +
Egg custards, dry mix provides notable amounts of Vitamin A (63 mcg), Vitamin B12 (1.2 mcg) per 100 g.
Is Egg custards, dry mix a good source of fiber? +
Egg custards, dry mix contains 0 g of fiber per 100 g, which is low.