Dumpling, potato or cheese filled, frozen
USDA SR Legacy
Dumpling, potato or cheese filled, frozen belongs to the Processed category. A 100 g portion provides 195 kcal of energy, 5.3 g of protein, 30 g of carbohydrates, and 6.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 29.64g61%
- Fat
- 6.14g28%
- Protein
- 5.26g11%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 5.3 mg | |
| Vitamin E | 1 mg | |
| Vitamin K | 7.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 100 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 107 mg | |
| Sodium | 474 mg | |
| Calcium | 35 mg | |
| Iron | 1.3 mg | |
| Magnesium | 16 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Dumpling, potato or cheese filled, frozen? +
Dumpling, potato or cheese filled, frozen provides 195 kcal per 100 g serving.
Is Dumpling, potato or cheese filled, frozen high in protein? +
Dumpling, potato or cheese filled, frozen contains 5.3 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Dumpling, potato or cheese filled, frozen? +
Dumpling, potato or cheese filled, frozen contains 474 mg of sodium per 100 g.
What category does Dumpling, potato or cheese filled, frozen belong to? +
Dumpling, potato or cheese filled, frozen is classified under the Processed category in our food database.
Does Dumpling, potato or cheese filled, frozen contain common allergens? +
Based on USDA data, Dumpling, potato or cheese filled, frozen does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Dumpling, potato or cheese filled, frozen? +
Dumpling, potato or cheese filled, frozen does not provide significant amounts of the tracked vitamins per 100 g.
Is Dumpling, potato or cheese filled, frozen a good source of fiber? +
Dumpling, potato or cheese filled, frozen contains 0.90 g of fiber per 100 g, which is low.