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Processed · per 100 g

Dip, salsa con queso (cheese and salsa), medium

USDA SR Legacy

Calories
143 kcal
Protein
3.14 g
Fiber
0.7 g
Category
Processed

Dip, salsa con queso (cheese and salsa), medium belongs to the Processed category. A 100 g portion provides 143 kcal of energy, 3.1 g of protein, 11 g of carbohydrates, and 9.5 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.

Carbs
11.14g
31%
Fat
9.51g
60%
Protein
3.14g
9%

Vitamins

Vitamin A 33 µg
4%
Vitamin C 0.4 mg
0%
Vitamin E 1.9 mg
12%
Vitamin K 17.6 µg
15%
Vitamin B6 0 mg
3%
Folate (B9) 6 µg
2%
Vitamin B12 0.3 µg
10%

Minerals

Potassium 105 mg
2%
Sodium 796 mg
35%
Calcium 98 mg
8%
Iron 0.1 mg
1%
Magnesium 8 mg
2%
Zinc 0.4 mg
4%
Allergens Allergen-free
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Agave, raw (Southwest)

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FAQ

Frequently asked questions

How many calories are in Dip, salsa con queso (cheese and salsa), medium? +

Dip, salsa con queso (cheese and salsa), medium provides 143 kcal per 100 g serving.

Is Dip, salsa con queso (cheese and salsa), medium high in protein? +

Dip, salsa con queso (cheese and salsa), medium contains 3.1 g of protein per 100 g, which is considered low for its category.

How much sodium is in Dip, salsa con queso (cheese and salsa), medium? +

Dip, salsa con queso (cheese and salsa), medium contains 796 mg of sodium per 100 g.

What category does Dip, salsa con queso (cheese and salsa), medium belong to? +

Dip, salsa con queso (cheese and salsa), medium is classified under the Processed category in our food database.

Does Dip, salsa con queso (cheese and salsa), medium contain common allergens? +

Based on USDA data, Dip, salsa con queso (cheese and salsa), medium does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Dip, salsa con queso (cheese and salsa), medium? +

Dip, salsa con queso (cheese and salsa), medium does not provide significant amounts of the tracked vitamins per 100 g.

Is Dip, salsa con queso (cheese and salsa), medium a good source of fiber? +

Dip, salsa con queso (cheese and salsa), medium contains 0.70 g of fiber per 100 g, which is low.