Desserts, flan (caramel custard), prepared from recipe
USDA SR Legacy
Desserts, flan (caramel custard), prepared from recipe belongs to the Snacks category. A 100 g portion provides 145 kcal of energy, 4.5 g of protein, 23 g of carbohydrates, and 4.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 22.78g63%
- Fat
- 4.03g25%
- Protein
- 4.53g12%
Vitamins
| Vitamin A | 46 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 118 mg | |
| Sodium | 53 mg | |
| Calcium | 83 mg | |
| Iron | 0.4 mg | |
| Magnesium | 9 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Desserts, flan (caramel custard), prepared from recipe? +
Desserts, flan (caramel custard), prepared from recipe provides 145 kcal per 100 g serving.
Is Desserts, flan (caramel custard), prepared from recipe high in protein? +
Desserts, flan (caramel custard), prepared from recipe contains 4.5 g of protein per 100 g, which is considered low for its category.
How much sodium is in Desserts, flan (caramel custard), prepared from recipe? +
Desserts, flan (caramel custard), prepared from recipe contains 53 mg of sodium per 100 g.
What category does Desserts, flan (caramel custard), prepared from recipe belong to? +
Desserts, flan (caramel custard), prepared from recipe is classified under the Snacks category in our food database.
Does Desserts, flan (caramel custard), prepared from recipe contain common allergens? +
Based on USDA data, Desserts, flan (caramel custard), prepared from recipe does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Desserts, flan (caramel custard), prepared from recipe? +
Desserts, flan (caramel custard), prepared from recipe does not provide significant amounts of the tracked vitamins per 100 g.
Is Desserts, flan (caramel custard), prepared from recipe a good source of fiber? +
Desserts, flan (caramel custard), prepared from recipe contains 0 g of fiber per 100 g, which is low.