Denny's, onion rings
USDA SR Legacy
Denny's, onion rings belongs to the Processed category. A 100 g portion provides 385 kcal of energy, 5.3 g of protein, 41 g of carbohydrates, and 22 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 41.05g43%
- Fat
- 22.23g52%
- Protein
- 5.29g5%
Vitamins
| Vitamin E | 1.2 mg | |
| Vitamin K | 50.6 µg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 150 mg | |
| Sodium | 780 mg | |
| Calcium | 22 mg | |
| Iron | 0.7 mg | |
| Magnesium | 20 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Denny's, onion rings? +
Denny's, onion rings provides 385 kcal per 100 g serving.
Is Denny's, onion rings high in protein? +
Denny's, onion rings contains 5.3 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Denny's, onion rings? +
Denny's, onion rings contains 780 mg of sodium per 100 g.
What category does Denny's, onion rings belong to? +
Denny's, onion rings is classified under the Processed category in our food database.
Does Denny's, onion rings contain common allergens? +
Based on USDA data, Denny's, onion rings does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Denny's, onion rings? +
Denny's, onion rings does not provide significant amounts of the tracked vitamins per 100 g.
Is Denny's, onion rings a good source of fiber? +
Denny's, onion rings contains 2.4 g of fiber per 100 g, which is moderate.