Cornmeal, blue (Navajo)
USDA SR Legacy
Cornmeal, blue (Navajo) belongs to the Processed category. A 100 g portion provides 398 kcal of energy, 10 g of protein, 77 g of carbohydrates, and 5.4 g of fat.
It is a notable source of dietary fiber (8.7 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 76.93g77%
- Fat
- 5.44g12%
- Protein
- 10.4g10%
Vitamins
| Vitamin E | 0.7 mg | |
| Vitamin B6 | 0.6 mg | |
Minerals
| Potassium | 393 mg | |
| Sodium | 7 mg | |
| Calcium | 5 mg | |
| Iron | 2.9 mg | |
| Magnesium | 133 mg | |
| Zinc | 2.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Cornmeal, blue (Navajo)? +
Cornmeal, blue (Navajo) provides 398 kcal per 100 g serving.
Is Cornmeal, blue (Navajo) high in protein? +
Cornmeal, blue (Navajo) contains 10 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cornmeal, blue (Navajo)? +
Cornmeal, blue (Navajo) contains 7.0 mg of sodium per 100 g.
What category does Cornmeal, blue (Navajo) belong to? +
Cornmeal, blue (Navajo) is classified under the Processed category in our food database.
Does Cornmeal, blue (Navajo) contain common allergens? +
Based on USDA data, Cornmeal, blue (Navajo) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cornmeal, blue (Navajo)? +
Cornmeal, blue (Navajo) does not provide significant amounts of the tracked vitamins per 100 g.
Is Cornmeal, blue (Navajo) a good source of fiber? +
Cornmeal, blue (Navajo) contains 8.7 g of fiber per 100 g, which is high.