Corn, dried (Navajo)
USDA SR Legacy
Corn, dried (Navajo) belongs to the Processed category. A 100 g portion provides 386 kcal of energy, 9.9 g of protein, 75 g of carbohydrates, and 5.2 g of fat.
It also delivers a meaningful amount of potassium (511 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 74.93g78%
- Fat
- 5.22g12%
- Protein
- 9.88g10%
Vitamins
| Vitamin K | 0.9 µg | |
| Vitamin B6 | 0.4 mg | |
Minerals
| Potassium | 511 mg | |
| Sodium | 13 mg | |
| Calcium | 15 mg | |
| Iron | 1.9 mg | |
| Magnesium | 124 mg | |
| Zinc | 3.1 mg | |
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Frequently asked questions
How many calories are in Corn, dried (Navajo)? +
Corn, dried (Navajo) provides 386 kcal per 100 g serving.
Is Corn, dried (Navajo) high in protein? +
Corn, dried (Navajo) contains 9.9 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Corn, dried (Navajo)? +
Corn, dried (Navajo) contains 13 mg of sodium per 100 g.
What category does Corn, dried (Navajo) belong to? +
Corn, dried (Navajo) is classified under the Processed category in our food database.
Does Corn, dried (Navajo) contain common allergens? +
Based on USDA data, Corn, dried (Navajo) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, dried (Navajo)? +
Corn, dried (Navajo) does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, dried (Navajo) a good source of fiber? +
Fiber content for Corn, dried (Navajo) is not reported.