Clif Z Bar
USDA SR Legacy
Clif Z Bar belongs to the Processed category. A 100 g portion provides 416 kcal of energy, 5.5 g of protein, 75 g of carbohydrates, and 9.7 g of fat.
It is a notable source of dietary fiber (8.3 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 74.72g73%
- Fat
- 9.72g21%
- Protein
- 5.55g5%
Vitamins
| Vitamin C | 39.1 mg | |
| Vitamin E | 1 mg | |
| Vitamin K | 8.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 31 µg | |
Minerals
| Potassium | 333 mg | |
| Sodium | 375 mg | |
| Calcium | 444 mg | |
| Iron | 2.7 mg | |
| Magnesium | 82 mg | |
| Zinc | 1.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Clif Z Bar? +
Clif Z Bar provides 416 kcal per 100 g serving.
Is Clif Z Bar high in protein? +
Clif Z Bar contains 5.5 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Clif Z Bar? +
Clif Z Bar contains 375 mg of sodium per 100 g.
What category does Clif Z Bar belong to? +
Clif Z Bar is classified under the Processed category in our food database.
Does Clif Z Bar contain common allergens? +
Based on USDA data, Clif Z Bar does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Clif Z Bar? +
Clif Z Bar provides notable amounts of Vitamin C (39 mg) per 100 g.
Is Clif Z Bar a good source of fiber? +
Clif Z Bar contains 8.3 g of fiber per 100 g, which is high.