Chocolate, dark, 45-59% cacao solids
USDA SR Legacy
Chocolate, dark, 45-59% cacao solids belongs to the Snacks category. A 100 g portion provides 546 kcal of energy, 4.9 g of protein, 61 g of carbohydrates, and 31 g of fat.
It is a notable source of dietary fiber (7.0 g per 100 g), which supports digestive health.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 61.17g45%
- Fat
- 31.28g52%
- Protein
- 4.88g4%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 8.1 µg | |
| Vitamin B6 | 0 mg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 559 mg | |
| Sodium | 24 mg | |
| Calcium | 56 mg | |
| Iron | 8 mg | |
| Magnesium | 146 mg | |
| Zinc | 2 mg | |
Related Foods
Frequently asked questions
How many calories are in Chocolate, dark, 45-59% cacao solids? +
Chocolate, dark, 45-59% cacao solids provides 546 kcal per 100 g serving.
Is Chocolate, dark, 45-59% cacao solids high in protein? +
Chocolate, dark, 45-59% cacao solids contains 4.9 g of protein per 100 g, which is considered low for its category.
How much sodium is in Chocolate, dark, 45-59% cacao solids? +
Chocolate, dark, 45-59% cacao solids contains 24 mg of sodium per 100 g.
What category does Chocolate, dark, 45-59% cacao solids belong to? +
Chocolate, dark, 45-59% cacao solids is classified under the Snacks category in our food database.
Does Chocolate, dark, 45-59% cacao solids contain common allergens? +
Based on USDA data, Chocolate, dark, 45-59% cacao solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chocolate, dark, 45-59% cacao solids? +
Chocolate, dark, 45-59% cacao solids does not provide significant amounts of the tracked vitamins per 100 g.
Is Chocolate, dark, 45-59% cacao solids a good source of fiber? +
Chocolate, dark, 45-59% cacao solids contains 7.0 g of fiber per 100 g, which is high.