Cherries, tart, dried, sweetened
USDA SR Legacy
Cherries, tart, dried, sweetened belongs to the Fruits category. A 100 g portion provides 333 kcal of energy, 1.3 g of protein, 80 g of carbohydrates, and 0.73 g of fat.
It also delivers a meaningful amount of potassium (376 mg per 100 g), a mineral important for blood pressure regulation.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 80.45g97%
- Fat
- 0.73g2%
- Protein
- 1.25g1%
Vitamins
| Vitamin A | 141 µg | |
| Vitamin C | 19.3 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 5.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 11 µg | |
Minerals
| Potassium | 376 mg | |
| Sodium | 13 mg | |
| Calcium | 38 mg | |
| Iron | 0.7 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Cherries, tart, dried, sweetened? +
Cherries, tart, dried, sweetened provides 333 kcal per 100 g serving.
Is Cherries, tart, dried, sweetened high in protein? +
Cherries, tart, dried, sweetened contains 1.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cherries, tart, dried, sweetened? +
Cherries, tart, dried, sweetened contains 376 mg of potassium per 100 g.
What category does Cherries, tart, dried, sweetened belong to? +
Cherries, tart, dried, sweetened is classified under the Fruits category in our food database.
Does Cherries, tart, dried, sweetened contain common allergens? +
Based on USDA data, Cherries, tart, dried, sweetened does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cherries, tart, dried, sweetened? +
Cherries, tart, dried, sweetened provides notable amounts of Vitamin A (141 mcg), Vitamin C (19 mg) per 100 g.
Is Cherries, tart, dried, sweetened a good source of fiber? +
Cherries, tart, dried, sweetened contains 2.5 g of fiber per 100 g, which is moderate.