Cherries, sweet, raw
USDA SR Legacy
Cherries, sweet, raw belongs to the Fruits category. A 100 g portion provides 63 kcal of energy, 1.1 g of protein, 16 g of carbohydrates, and 0.20 g of fat.
It also delivers a meaningful amount of potassium (222 mg per 100 g), a mineral important for blood pressure regulation.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 16.01g91%
- Fat
- 0.2g3%
- Protein
- 1.06g6%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 7 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 2.1 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 4 µg | |
Minerals
| Potassium | 222 mg | |
| Calcium | 13 mg | |
| Iron | 0.4 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Cherries, sweet, raw? +
Cherries, sweet, raw provides 63 kcal per 100 g serving.
Is Cherries, sweet, raw high in protein? +
Cherries, sweet, raw contains 1.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cherries, sweet, raw? +
Cherries, sweet, raw contains 222 mg of potassium per 100 g.
What category does Cherries, sweet, raw belong to? +
Cherries, sweet, raw is classified under the Fruits category in our food database.
Does Cherries, sweet, raw contain common allergens? +
Based on USDA data, Cherries, sweet, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cherries, sweet, raw? +
Cherries, sweet, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Cherries, sweet, raw a good source of fiber? +
Cherries, sweet, raw contains 2.1 g of fiber per 100 g, which is moderate.