Cherries, sour, red, raw
USDA SR Legacy
Cherries, sour, red, raw belongs to the Fruits category. A 100 g portion provides 50 kcal of energy, 1.0 g of protein, 12 g of carbohydrates, and 0.30 g of fat.
With 10 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 12.18g88%
- Fat
- 0.3g5%
- Protein
- 1g7%
Vitamins
| Vitamin A | 64 µg | |
| Vitamin C | 10 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 2.1 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 173 mg | |
| Sodium | 3 mg | |
| Calcium | 16 mg | |
| Iron | 0.3 mg | |
| Magnesium | 9 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Cherries, sour, red, raw? +
Cherries, sour, red, raw provides 50 kcal per 100 g serving.
Is Cherries, sour, red, raw high in protein? +
Cherries, sour, red, raw contains 1.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cherries, sour, red, raw? +
Cherries, sour, red, raw contains 173 mg of potassium per 100 g.
What category does Cherries, sour, red, raw belong to? +
Cherries, sour, red, raw is classified under the Fruits category in our food database.
Does Cherries, sour, red, raw contain common allergens? +
Based on USDA data, Cherries, sour, red, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cherries, sour, red, raw? +
Cherries, sour, red, raw provides notable amounts of Vitamin A (64 mcg), Vitamin C (10 mg) per 100 g.
Is Cherries, sour, red, raw a good source of fiber? +
Cherries, sour, red, raw contains 1.6 g of fiber per 100 g, which is low.