Cherries, sour, red, canned, light syrup pack, solids and liquids
USDA SR Legacy
Cherries, sour, red, canned, light syrup pack, solids and liquids belongs to the Fruits category. A 100 g portion provides 75 kcal of energy, 0.74 g of protein, 19 g of carbohydrates, and 0.10 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 19.3g95%
- Fat
- 0.1g1%
- Protein
- 0.74g4%
Vitamins
| Vitamin A | 36 µg | |
| Vitamin C | 2 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 95 mg | |
| Sodium | 7 mg | |
| Calcium | 10 mg | |
| Iron | 1.3 mg | |
| Magnesium | 6 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Cherries, sour, red, canned, light syrup pack, solids and liquids? +
Cherries, sour, red, canned, light syrup pack, solids and liquids provides 75 kcal per 100 g serving.
Is Cherries, sour, red, canned, light syrup pack, solids and liquids high in protein? +
Cherries, sour, red, canned, light syrup pack, solids and liquids contains 0.74 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cherries, sour, red, canned, light syrup pack, solids and liquids? +
Cherries, sour, red, canned, light syrup pack, solids and liquids contains 95 mg of potassium per 100 g.
What category does Cherries, sour, red, canned, light syrup pack, solids and liquids belong to? +
Cherries, sour, red, canned, light syrup pack, solids and liquids is classified under the Fruits category in our food database.
Does Cherries, sour, red, canned, light syrup pack, solids and liquids contain common allergens? +
Based on USDA data, Cherries, sour, red, canned, light syrup pack, solids and liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cherries, sour, red, canned, light syrup pack, solids and liquids? +
Cherries, sour, red, canned, light syrup pack, solids and liquids does not provide significant amounts of the tracked vitamins per 100 g.
Is Cherries, sour, red, canned, light syrup pack, solids and liquids a good source of fiber? +
Cherries, sour, red, canned, light syrup pack, solids and liquids contains 0.80 g of fiber per 100 g, which is low.