Cherries, sour, canned, water pack, drained
USDA SR Legacy
Cherries, sour, canned, water pack, drained belongs to the Fruits category. A 100 g portion provides 42 kcal of energy, 0.69 g of protein, 10 g of carbohydrates, and 0.21 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 10.45g90%
- Fat
- 0.21g4%
- Protein
- 0.69g6%
Vitamins
| Vitamin C | 0.3 mg | |
| Vitamin K | 8.1 µg | |
| Vitamin B6 | 0 mg | |
Minerals
| Potassium | 115 mg | |
| Sodium | 4 mg | |
| Calcium | 11 mg | |
| Iron | 0.6 mg | |
| Magnesium | 8 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Cherries, sour, canned, water pack, drained? +
Cherries, sour, canned, water pack, drained provides 42 kcal per 100 g serving.
Is Cherries, sour, canned, water pack, drained high in protein? +
Cherries, sour, canned, water pack, drained contains 0.69 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cherries, sour, canned, water pack, drained? +
Cherries, sour, canned, water pack, drained contains 115 mg of potassium per 100 g.
What category does Cherries, sour, canned, water pack, drained belong to? +
Cherries, sour, canned, water pack, drained is classified under the Fruits category in our food database.
Does Cherries, sour, canned, water pack, drained contain common allergens? +
Based on USDA data, Cherries, sour, canned, water pack, drained does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cherries, sour, canned, water pack, drained? +
Cherries, sour, canned, water pack, drained does not provide significant amounts of the tracked vitamins per 100 g.
Is Cherries, sour, canned, water pack, drained a good source of fiber? +
Cherries, sour, canned, water pack, drained contains 1.2 g of fiber per 100 g, which is low.