Cheese puffs and twists, corn-based, baked, low-fat
USDA SR Legacy
Cheese puffs and twists, corn-based, baked, low-fat belongs to the Snacks category. A 100 g portion provides 432 kcal of energy, 8.5 g of protein, 72 g of carbohydrates, and 12 g of fat.
It is a notable source of dietary fiber (3.6 g per 100 g), which supports digestive health.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 72.35g67%
- Fat
- 12.1g25%
- Protein
- 8.5g8%
Vitamins
| Vitamin A | 44 µg | |
| Vitamin C | 21.4 mg | |
| Vitamin E | 4.3 mg | |
| Vitamin K | 1.1 µg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 97 µg | |
| Vitamin B12 | 2.1 µg | |
Minerals
| Potassium | 286 mg | |
| Sodium | 842 mg | |
| Calcium | 357 mg | |
| Iron | 1.3 mg | |
| Magnesium | 41 mg | |
| Zinc | 2.1 mg | |
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Frequently asked questions
How many calories are in Cheese puffs and twists, corn-based, baked, low-fat? +
Cheese puffs and twists, corn-based, baked, low-fat provides 432 kcal per 100 g serving.
Is Cheese puffs and twists, corn-based, baked, low-fat high in protein? +
Cheese puffs and twists, corn-based, baked, low-fat contains 8.5 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cheese puffs and twists, corn-based, baked, low-fat? +
Cheese puffs and twists, corn-based, baked, low-fat contains 842 mg of sodium per 100 g.
What category does Cheese puffs and twists, corn-based, baked, low-fat belong to? +
Cheese puffs and twists, corn-based, baked, low-fat is classified under the Snacks category in our food database.
Does Cheese puffs and twists, corn-based, baked, low-fat contain common allergens? +
Based on USDA data, Cheese puffs and twists, corn-based, baked, low-fat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cheese puffs and twists, corn-based, baked, low-fat? +
Cheese puffs and twists, corn-based, baked, low-fat provides notable amounts of Vitamin C (21 mg), Vitamin B12 (2.1 mcg) per 100 g.
Is Cheese puffs and twists, corn-based, baked, low-fat a good source of fiber? +
Cheese puffs and twists, corn-based, baked, low-fat contains 3.6 g of fiber per 100 g, which is moderate.