Cattail, narrow leaf shoots (Northern Plains Indians)
USDA SR Legacy
Cattail, narrow leaf shoots (Northern Plains Indians) belongs to the Processed category. A 100 g portion provides 25 kcal of energy, 1.2 g of protein, 5.1 g of carbohydrates, and 0 g of fat.
It is a notable source of dietary fiber (4.5 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 5.14g81%
- Fat
- 0g0%
- Protein
- 1.18g19%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.7 mg | |
| Vitamin K | 22.8 µg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 309 mg | |
| Sodium | 109 mg | |
| Calcium | 54 mg | |
| Iron | 0.9 mg | |
| Magnesium | 63 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Cattail, narrow leaf shoots (Northern Plains Indians)? +
Cattail, narrow leaf shoots (Northern Plains Indians) provides 25 kcal per 100 g serving.
Is Cattail, narrow leaf shoots (Northern Plains Indians) high in protein? +
Cattail, narrow leaf shoots (Northern Plains Indians) contains 1.2 g of protein per 100 g, which is considered low for its category.
How much sodium is in Cattail, narrow leaf shoots (Northern Plains Indians)? +
Cattail, narrow leaf shoots (Northern Plains Indians) contains 109 mg of sodium per 100 g.
What category does Cattail, narrow leaf shoots (Northern Plains Indians) belong to? +
Cattail, narrow leaf shoots (Northern Plains Indians) is classified under the Processed category in our food database.
Does Cattail, narrow leaf shoots (Northern Plains Indians) contain common allergens? +
Based on USDA data, Cattail, narrow leaf shoots (Northern Plains Indians) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cattail, narrow leaf shoots (Northern Plains Indians)? +
Cattail, narrow leaf shoots (Northern Plains Indians) does not provide significant amounts of the tracked vitamins per 100 g.
Is Cattail, narrow leaf shoots (Northern Plains Indians) a good source of fiber? +
Cattail, narrow leaf shoots (Northern Plains Indians) contains 4.5 g of fiber per 100 g, which is moderate.