Carissa (Natal-plum), raw
USDA SR Legacy
Carissa (Natal-plum), raw belongs to the Fruits category. A 100 g portion provides 62 kcal of energy, 0.50 g of protein, 14 g of carbohydrates, and 1.3 g of fat.
It also delivers a meaningful amount of potassium (260 mg per 100 g), a mineral important for blood pressure regulation.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 13.63g80%
- Fat
- 1.3g17%
- Protein
- 0.5g3%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 38 mg | |
Minerals
| Potassium | 260 mg | |
| Sodium | 3 mg | |
| Calcium | 11 mg | |
| Iron | 1.3 mg | |
| Magnesium | 16 mg | |
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Frequently asked questions
How many calories are in Carissa (Natal-plum), raw? +
Carissa (Natal-plum), raw provides 62 kcal per 100 g serving.
Is Carissa (Natal-plum), raw high in protein? +
Carissa (Natal-plum), raw contains 0.50 g of protein per 100 g, which is considered low for its category.
How much potassium is in Carissa (Natal-plum), raw? +
Carissa (Natal-plum), raw contains 260 mg of potassium per 100 g.
What category does Carissa (Natal-plum), raw belong to? +
Carissa (Natal-plum), raw is classified under the Fruits category in our food database.
Does Carissa (Natal-plum), raw contain common allergens? +
Based on USDA data, Carissa (Natal-plum), raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Carissa (Natal-plum), raw? +
Carissa (Natal-plum), raw provides notable amounts of Vitamin C (38 mg) per 100 g.
Is Carissa (Natal-plum), raw a good source of fiber? +
Fiber content for Carissa (Natal-plum), raw is not reported.