Carambola (starfruit), raw
USDA SR Legacy
Carambola (starfruit), raw belongs to the Fruits category. A 100 g portion provides 31 kcal of energy, 1.0 g of protein, 6.7 g of carbohydrates, and 0.33 g of fat.
With 34 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 6.73g79%
- Fat
- 0.33g9%
- Protein
- 1.04g12%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 34.4 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 12 µg | |
Minerals
| Potassium | 133 mg | |
| Sodium | 2 mg | |
| Calcium | 3 mg | |
| Iron | 0.1 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Carambola (starfruit), raw? +
Carambola (starfruit), raw provides 31 kcal per 100 g serving.
Is Carambola (starfruit), raw high in protein? +
Carambola (starfruit), raw contains 1.0 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Carambola (starfruit), raw? +
Carambola (starfruit), raw contains 34 mg of vitamin C per 100 g.
What category does Carambola (starfruit), raw belong to? +
Carambola (starfruit), raw is classified under the Fruits category in our food database.
Does Carambola (starfruit), raw contain common allergens? +
Based on USDA data, Carambola (starfruit), raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Carambola (starfruit), raw? +
Carambola (starfruit), raw provides notable amounts of Vitamin C (34 mg) per 100 g.
Is Carambola (starfruit), raw a good source of fiber? +
Carambola (starfruit), raw contains 2.8 g of fiber per 100 g, which is moderate.