Candies, soft fruit and nut squares
USDA SR Legacy
Candies, soft fruit and nut squares belongs to the Snacks category. A 100 g portion provides 390 kcal of energy, 2.3 g of protein, 74 g of carbohydrates, and 9.5 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 73.81g76%
- Fat
- 9.52g22%
- Protein
- 2.31g2%
Vitamins
| Vitamin C | 0.2 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 11 µg | |
Minerals
| Potassium | 82 mg | |
| Sodium | 131 mg | |
| Calcium | 17 mg | |
| Iron | 0.9 mg | |
| Magnesium | 25 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Candies, soft fruit and nut squares? +
Candies, soft fruit and nut squares provides 390 kcal per 100 g serving.
Is Candies, soft fruit and nut squares high in protein? +
Candies, soft fruit and nut squares contains 2.3 g of protein per 100 g, which is considered low for its category.
How much sodium is in Candies, soft fruit and nut squares? +
Candies, soft fruit and nut squares contains 131 mg of sodium per 100 g.
What category does Candies, soft fruit and nut squares belong to? +
Candies, soft fruit and nut squares is classified under the Snacks category in our food database.
Does Candies, soft fruit and nut squares contain common allergens? +
Based on USDA data, Candies, soft fruit and nut squares does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Candies, soft fruit and nut squares? +
Candies, soft fruit and nut squares does not provide significant amounts of the tracked vitamins per 100 g.
Is Candies, soft fruit and nut squares a good source of fiber? +
Candies, soft fruit and nut squares contains 2.4 g of fiber per 100 g, which is moderate.