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Processed · per 100 g

Buffalo, free range, top round steak, cooked (Shoshone Bannock)

USDA SR Legacy

Calories
146 kcal
Protein
32.51 g
Fiber
— g
Category
Processed

Buffalo, free range, top round steak, cooked (Shoshone Bannock) belongs to the Processed category. A 100 g portion provides 146 kcal of energy, 33 g of protein, 0 g of carbohydrates, and 1.8 g of fat.

It also delivers a meaningful amount of potassium (376 mg per 100 g), a mineral important for blood pressure regulation.

Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.

Carbs
0g
0%
Fat
1.8g
11%
Protein
32.51g
89%

Vitamins

Vitamin E 0.6 mg
4%
Vitamin B6 0.8 mg
47%
Folate (B9) 8 µg
2%
Vitamin B12 1.7 µg
70%

Minerals

Potassium 376 mg
8%
Sodium 41 mg
2%
Calcium 4 mg
0%
Iron 3.8 mg
21%
Magnesium 27 mg
6%
Zinc 5.1 mg
46%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Buffalo, free range, top round steak, cooked (Shoshone Bannock)? +

Buffalo, free range, top round steak, cooked (Shoshone Bannock) provides 146 kcal per 100 g serving.

Is Buffalo, free range, top round steak, cooked (Shoshone Bannock) high in protein? +

Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains 33 g of protein per 100 g, which is considered high for its category.

How much sodium is in Buffalo, free range, top round steak, cooked (Shoshone Bannock)? +

Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains 41 mg of sodium per 100 g.

What category does Buffalo, free range, top round steak, cooked (Shoshone Bannock) belong to? +

Buffalo, free range, top round steak, cooked (Shoshone Bannock) is classified under the Processed category in our food database.

Does Buffalo, free range, top round steak, cooked (Shoshone Bannock) contain common allergens? +

Based on USDA data, Buffalo, free range, top round steak, cooked (Shoshone Bannock) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Buffalo, free range, top round steak, cooked (Shoshone Bannock)? +

Buffalo, free range, top round steak, cooked (Shoshone Bannock) provides notable amounts of Vitamin B12 (1.7 mcg) per 100 g.

Is Buffalo, free range, top round steak, cooked (Shoshone Bannock) a good source of fiber? +

Fiber content for Buffalo, free range, top round steak, cooked (Shoshone Bannock) is not reported.