Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
USDA SR Legacy
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) belongs to the Snacks category. A 100 g portion provides 464 kcal of energy, 9.8 g of protein, 67 g of carbohydrates, and 18 g of fat.
It is a notable source of dietary fiber (3.1 g per 100 g), which supports digestive health.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 66.7g57%
- Fat
- 17.6g34%
- Protein
- 9.8g8%
Vitamins
| Vitamin A | 8 µg | |
| Vitamin C | 1 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 15.9 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 81 µg | |
Minerals
| Potassium | 326 mg | |
| Sodium | 251 mg | |
| Calcium | 60 mg | |
| Iron | 3.2 mg | |
| Magnesium | 101 mg | |
| Zinc | 1.6 mg | |
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Frequently asked questions
How many calories are in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)? +
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provides 464 kcal per 100 g serving.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) high in protein? +
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 9.8 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)? +
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 251 mg of sodium per 100 g.
What category does Breakfast bars, oats, sugar, raisins, coconut (include granola bar) belong to? +
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is classified under the Snacks category in our food database.
Does Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain common allergens? +
Based on USDA data, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)? +
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) does not provide significant amounts of the tracked vitamins per 100 g.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) a good source of fiber? +
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 3.1 g of fiber per 100 g, which is moderate.