Bread, blue corn somiviki (Hopi)
USDA SR Legacy
Bread, blue corn somiviki (Hopi) belongs to the Processed category. A 100 g portion provides 186 kcal of energy, 3.1 g of protein, 40 g of carbohydrates, and 1.5 g of fat.
It is a notable source of dietary fiber (3.6 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 39.84g86%
- Fat
- 1.53g7%
- Protein
- 3.1g7%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 0.2 mg | |
Minerals
| Potassium | 114 mg | |
| Sodium | 9 mg | |
| Calcium | 34 mg | |
| Iron | 1.6 mg | |
| Magnesium | 43 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Bread, blue corn somiviki (Hopi)? +
Bread, blue corn somiviki (Hopi) provides 186 kcal per 100 g serving.
Is Bread, blue corn somiviki (Hopi) high in protein? +
Bread, blue corn somiviki (Hopi) contains 3.1 g of protein per 100 g, which is considered low for its category.
How much sodium is in Bread, blue corn somiviki (Hopi)? +
Bread, blue corn somiviki (Hopi) contains 9.0 mg of sodium per 100 g.
What category does Bread, blue corn somiviki (Hopi) belong to? +
Bread, blue corn somiviki (Hopi) is classified under the Processed category in our food database.
Does Bread, blue corn somiviki (Hopi) contain common allergens? +
Based on USDA data, Bread, blue corn somiviki (Hopi) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, blue corn somiviki (Hopi)? +
Bread, blue corn somiviki (Hopi) does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, blue corn somiviki (Hopi) a good source of fiber? +
Bread, blue corn somiviki (Hopi) contains 3.6 g of fiber per 100 g, which is moderate.