Braunschweiger (liverwurst), pork
USDA SR Legacy
Braunschweiger (liverwurst), pork belongs to the Processed category. A 100 g portion provides 327 kcal of energy, 15 g of protein, 3.1 g of carbohydrates, and 29 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 3.1g4%
- Fat
- 28.5g78%
- Protein
- 14.5g18%
Vitamins
| Vitamin A | 4,220 µg | |
| Vitamin D | 1.2 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 44 µg | |
| Vitamin B12 | 20.1 µg | |
Minerals
| Potassium | 199 mg | |
| Sodium | 977 mg | |
| Calcium | 9 mg | |
| Iron | 11.2 mg | |
| Magnesium | 11 mg | |
| Zinc | 2.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Braunschweiger (liverwurst), pork? +
Braunschweiger (liverwurst), pork provides 327 kcal per 100 g serving.
Is Braunschweiger (liverwurst), pork high in protein? +
Braunschweiger (liverwurst), pork contains 15 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Braunschweiger (liverwurst), pork? +
Braunschweiger (liverwurst), pork contains 977 mg of sodium per 100 g.
What category does Braunschweiger (liverwurst), pork belong to? +
Braunschweiger (liverwurst), pork is classified under the Processed category in our food database.
Does Braunschweiger (liverwurst), pork contain common allergens? +
Based on USDA data, Braunschweiger (liverwurst), pork does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Braunschweiger (liverwurst), pork? +
Braunschweiger (liverwurst), pork provides notable amounts of Vitamin A (4220 mcg), Vitamin D (1.2 mcg), Vitamin B12 (20 mcg) per 100 g.
Is Braunschweiger (liverwurst), pork a good source of fiber? +
Braunschweiger (liverwurst), pork contains 0 g of fiber per 100 g, which is low.