Boysenberries, canned, heavy syrup
USDA SR Legacy
Boysenberries, canned, heavy syrup belongs to the Fruits category. A 100 g portion provides 88 kcal of energy, 0.99 g of protein, 22 g of carbohydrates, and 0.12 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 22.31g95%
- Fat
- 0.12g1%
- Protein
- 0.99g4%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 6.2 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 34 µg | |
Minerals
| Potassium | 90 mg | |
| Sodium | 3 mg | |
| Calcium | 18 mg | |
| Iron | 0.4 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Boysenberries, canned, heavy syrup? +
Boysenberries, canned, heavy syrup provides 88 kcal per 100 g serving.
Is Boysenberries, canned, heavy syrup high in protein? +
Boysenberries, canned, heavy syrup contains 0.99 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Boysenberries, canned, heavy syrup? +
Boysenberries, canned, heavy syrup contains 6.2 mg of vitamin C per 100 g.
What category does Boysenberries, canned, heavy syrup belong to? +
Boysenberries, canned, heavy syrup is classified under the Fruits category in our food database.
Does Boysenberries, canned, heavy syrup contain common allergens? +
Based on USDA data, Boysenberries, canned, heavy syrup does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Boysenberries, canned, heavy syrup? +
Boysenberries, canned, heavy syrup does not provide significant amounts of the tracked vitamins per 100 g.
Is Boysenberries, canned, heavy syrup a good source of fiber? +
Boysenberries, canned, heavy syrup contains 2.6 g of fiber per 100 g, which is moderate.