Bologna, pork, turkey and beef
USDA SR Legacy
Bologna, pork, turkey and beef belongs to the Processed category. A 100 g portion provides 336 kcal of energy, 12 g of protein, 6.7 g of carbohydrates, and 29 g of fat.
It also delivers a meaningful amount of potassium (222 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 6.66g8%
- Fat
- 29.25g78%
- Protein
- 11.56g14%
Vitamins
| Vitamin C | 11 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 1.1 µg | |
Minerals
| Potassium | 222 mg | |
| Sodium | 1,055 mg | |
| Calcium | 31 mg | |
| Iron | 1.2 mg | |
| Magnesium | 14 mg | |
| Zinc | 2.2 mg | |
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Frequently asked questions
How many calories are in Bologna, pork, turkey and beef? +
Bologna, pork, turkey and beef provides 336 kcal per 100 g serving.
Is Bologna, pork, turkey and beef high in protein? +
Bologna, pork, turkey and beef contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bologna, pork, turkey and beef? +
Bologna, pork, turkey and beef contains 1055 mg of sodium per 100 g.
What category does Bologna, pork, turkey and beef belong to? +
Bologna, pork, turkey and beef is classified under the Processed category in our food database.
Does Bologna, pork, turkey and beef contain common allergens? +
Based on USDA data, Bologna, pork, turkey and beef does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bologna, pork, turkey and beef? +
Bologna, pork, turkey and beef provides notable amounts of Vitamin C (11 mg), Vitamin B12 (1.1 mcg) per 100 g.
Is Bologna, pork, turkey and beef a good source of fiber? +
Bologna, pork, turkey and beef contains 0 g of fiber per 100 g, which is low.