Bologna, meat and poultry
USDA SR Legacy
Bologna, meat and poultry belongs to the Processed category. A 100 g portion provides 281 kcal of energy, 10 g of protein, 6.3 g of carbohydrates, and 24 g of fat.
It also delivers a meaningful amount of potassium (320 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 6.31g9%
- Fat
- 23.77g76%
- Protein
- 10.34g15%
Vitamins
| Vitamin D | 0.8 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 1.7 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 320 mg | |
| Sodium | 1,379 mg | |
| Calcium | 125 mg | |
| Iron | 1.2 mg | |
| Magnesium | 15 mg | |
| Zinc | 1.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Bologna, meat and poultry? +
Bologna, meat and poultry provides 281 kcal per 100 g serving.
Is Bologna, meat and poultry high in protein? +
Bologna, meat and poultry contains 10 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bologna, meat and poultry? +
Bologna, meat and poultry contains 1379 mg of sodium per 100 g.
What category does Bologna, meat and poultry belong to? +
Bologna, meat and poultry is classified under the Processed category in our food database.
Does Bologna, meat and poultry contain common allergens? +
Based on USDA data, Bologna, meat and poultry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bologna, meat and poultry? +
Bologna, meat and poultry does not provide significant amounts of the tracked vitamins per 100 g.
Is Bologna, meat and poultry a good source of fiber? +
Bologna, meat and poultry contains 0 g of fiber per 100 g, which is low.