Bologna, beef, low fat
USDA SR Legacy
Bologna, beef, low fat belongs to the Processed category. A 100 g portion provides 204 kcal of energy, 12 g of protein, 5.2 g of carbohydrates, and 15 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 5.2g10%
- Fat
- 14.8g66%
- Protein
- 11.8g23%
Vitamins
| Vitamin C | 1 mg | |
| Vitamin D | 0.4 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 1.4 µg | |
Minerals
| Potassium | 147 mg | |
| Sodium | 821 mg | |
| Calcium | 9 mg | |
| Iron | 1 mg | |
| Magnesium | 12 mg | |
| Zinc | 1.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Bologna, beef, low fat? +
Bologna, beef, low fat provides 204 kcal per 100 g serving.
Is Bologna, beef, low fat high in protein? +
Bologna, beef, low fat contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bologna, beef, low fat? +
Bologna, beef, low fat contains 821 mg of sodium per 100 g.
What category does Bologna, beef, low fat belong to? +
Bologna, beef, low fat is classified under the Processed category in our food database.
Does Bologna, beef, low fat contain common allergens? +
Based on USDA data, Bologna, beef, low fat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bologna, beef, low fat? +
Bologna, beef, low fat provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.
Is Bologna, beef, low fat a good source of fiber? +
Bologna, beef, low fat contains 0 g of fiber per 100 g, which is low.