Bologna, beef and pork, low fat
USDA SR Legacy
Bologna, beef and pork, low fat belongs to the Processed category. A 100 g portion provides 230 kcal of energy, 12 g of protein, 2.6 g of carbohydrates, and 19 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 2.6g5%
- Fat
- 19.3g75%
- Protein
- 11.5g20%
Vitamins
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 1.3 µg | |
Minerals
| Potassium | 156 mg | |
| Sodium | 1,108 mg | |
| Calcium | 11 mg | |
| Iron | 0.7 mg | |
| Magnesium | 12 mg | |
| Zinc | 1.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Bologna, beef and pork, low fat? +
Bologna, beef and pork, low fat provides 230 kcal per 100 g serving.
Is Bologna, beef and pork, low fat high in protein? +
Bologna, beef and pork, low fat contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bologna, beef and pork, low fat? +
Bologna, beef and pork, low fat contains 1108 mg of sodium per 100 g.
What category does Bologna, beef and pork, low fat belong to? +
Bologna, beef and pork, low fat is classified under the Processed category in our food database.
Does Bologna, beef and pork, low fat contain common allergens? +
Based on USDA data, Bologna, beef and pork, low fat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bologna, beef and pork, low fat? +
Bologna, beef and pork, low fat provides notable amounts of Vitamin B12 (1.3 mcg) per 100 g.
Is Bologna, beef and pork, low fat a good source of fiber? +
Bologna, beef and pork, low fat contains 0 g of fiber per 100 g, which is low.