Bologna, beef and pork
USDA SR Legacy
Bologna, beef and pork belongs to the Processed category. A 100 g portion provides 308 kcal of energy, 15 g of protein, 5.5 g of carbohydrates, and 25 g of fat.
It also delivers a meaningful amount of potassium (315 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 5.49g7%
- Fat
- 24.59g73%
- Protein
- 15.2g20%
Vitamins
| Vitamin A | 25 µg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | 0.8 µg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 1.8 µg | |
Minerals
| Potassium | 315 mg | |
| Sodium | 960 mg | |
| Calcium | 85 mg | |
| Iron | 1.2 mg | |
| Magnesium | 17 mg | |
| Zinc | 2.3 mg | |
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Frequently asked questions
How many calories are in Bologna, beef and pork? +
Bologna, beef and pork provides 308 kcal per 100 g serving.
Is Bologna, beef and pork high in protein? +
Bologna, beef and pork contains 15 g of protein per 100 g, which is considered high for its category.
How much sodium is in Bologna, beef and pork? +
Bologna, beef and pork contains 960 mg of sodium per 100 g.
What category does Bologna, beef and pork belong to? +
Bologna, beef and pork is classified under the Processed category in our food database.
Does Bologna, beef and pork contain common allergens? +
Based on USDA data, Bologna, beef and pork does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bologna, beef and pork? +
Bologna, beef and pork provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.
Is Bologna, beef and pork a good source of fiber? +
Bologna, beef and pork contains 0 g of fiber per 100 g, which is low.