Bologna, beef
USDA SR Legacy
Bologna, beef belongs to the Processed category. A 100 g portion provides 299 kcal of energy, 11 g of protein, 4.3 g of carbohydrates, and 26 g of fat.
It also delivers a meaningful amount of potassium (351 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 4.29g6%
- Fat
- 26.13g79%
- Protein
- 10.91g15%
Vitamins
| Vitamin A | 19 µg | |
| Vitamin C | 15.2 mg | |
| Vitamin D | 0.7 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 2.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 1.2 µg | |
Minerals
| Potassium | 351 mg | |
| Sodium | 1,013 mg | |
| Calcium | 21 mg | |
| Iron | 1.3 mg | |
| Magnesium | 13 mg | |
| Zinc | 1.9 mg | |
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Frequently asked questions
How many calories are in Bologna, beef? +
Bologna, beef provides 299 kcal per 100 g serving.
Is Bologna, beef high in protein? +
Bologna, beef contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bologna, beef? +
Bologna, beef contains 1013 mg of sodium per 100 g.
What category does Bologna, beef belong to? +
Bologna, beef is classified under the Processed category in our food database.
Does Bologna, beef contain common allergens? +
Based on USDA data, Bologna, beef does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bologna, beef? +
Bologna, beef provides notable amounts of Vitamin C (15 mg), Vitamin B12 (1.2 mcg) per 100 g.
Is Bologna, beef a good source of fiber? +
Bologna, beef contains 0 g of fiber per 100 g, which is low.