Blueberries, wild, raw (Alaska Native)
USDA SR Legacy
Blueberries, wild, raw (Alaska Native) belongs to the Processed category. A 100 g portion provides 61 kcal of energy, 1.2 g of protein, 12 g of carbohydrates, and 0.76 g of fat.
With 18 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 12.31g81%
- Fat
- 0.76g11%
- Protein
- 1.22g8%
Vitamins
| Vitamin A | 6 µg | |
| Vitamin C | 18.3 mg | |
| Vitamin E | 1.7 mg | |
| Vitamin K | 17.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 33 µg | |
Minerals
| Potassium | 75 mg | |
| Sodium | 6 mg | |
| Calcium | 13 mg | |
| Iron | 0.4 mg | |
| Magnesium | 7 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Blueberries, wild, raw (Alaska Native)? +
Blueberries, wild, raw (Alaska Native) provides 61 kcal per 100 g serving.
Is Blueberries, wild, raw (Alaska Native) high in protein? +
Blueberries, wild, raw (Alaska Native) contains 1.2 g of protein per 100 g, which is considered low for its category.
How much sodium is in Blueberries, wild, raw (Alaska Native)? +
Blueberries, wild, raw (Alaska Native) contains 6.0 mg of sodium per 100 g.
What category does Blueberries, wild, raw (Alaska Native) belong to? +
Blueberries, wild, raw (Alaska Native) is classified under the Processed category in our food database.
Does Blueberries, wild, raw (Alaska Native) contain common allergens? +
Based on USDA data, Blueberries, wild, raw (Alaska Native) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Blueberries, wild, raw (Alaska Native)? +
Blueberries, wild, raw (Alaska Native) provides notable amounts of Vitamin C (18 mg) per 100 g.
Is Blueberries, wild, raw (Alaska Native) a good source of fiber? +
Blueberries, wild, raw (Alaska Native) contains 2.6 g of fiber per 100 g, which is moderate.