Blueberries, wild, frozen
USDA SR Legacy
Blueberries, wild, frozen belongs to the Fruits category. A 100 g portion provides 57 kcal of energy, 0 g of protein, 14 g of carbohydrates, and 0.16 g of fat.
It is a notable source of dietary fiber (4.4 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 13.85g97%
- Fat
- 0.16g3%
- Protein
- 0g0%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 1.7 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 0 mg | |
Minerals
| Potassium | 68 mg | |
| Sodium | 3 mg | |
| Calcium | 17 mg | |
| Iron | 0.6 mg | |
| Magnesium | 7 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Blueberries, wild, frozen? +
Blueberries, wild, frozen provides 57 kcal per 100 g serving.
Is Blueberries, wild, frozen high in protein? +
Blueberries, wild, frozen contains 0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Blueberries, wild, frozen? +
Blueberries, wild, frozen contains 68 mg of potassium per 100 g.
What category does Blueberries, wild, frozen belong to? +
Blueberries, wild, frozen is classified under the Fruits category in our food database.
Does Blueberries, wild, frozen contain common allergens? +
Based on USDA data, Blueberries, wild, frozen does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Blueberries, wild, frozen? +
Blueberries, wild, frozen does not provide significant amounts of the tracked vitamins per 100 g.
Is Blueberries, wild, frozen a good source of fiber? +
Blueberries, wild, frozen contains 4.4 g of fiber per 100 g, which is moderate.