Blueberries, wild, canned, heavy syrup, drained
USDA SR Legacy
Blueberries, wild, canned, heavy syrup, drained belongs to the Fruits category. A 100 g portion provides 107 kcal of energy, 0.56 g of protein, 28 g of carbohydrates, and 0.34 g of fat.
It is a notable source of dietary fiber (4.9 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 28.32g96%
- Fat
- 0.34g3%
- Protein
- 0.56g2%
Vitamins
| Vitamin C | 0.3 mg | |
| Vitamin K | 14.8 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 46 mg | |
| Sodium | 1 mg | |
| Calcium | 19 mg | |
| Iron | 2.2 mg | |
| Magnesium | 6 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Blueberries, wild, canned, heavy syrup, drained? +
Blueberries, wild, canned, heavy syrup, drained provides 107 kcal per 100 g serving.
Is Blueberries, wild, canned, heavy syrup, drained high in protein? +
Blueberries, wild, canned, heavy syrup, drained contains 0.56 g of protein per 100 g, which is considered low for its category.
How much potassium is in Blueberries, wild, canned, heavy syrup, drained? +
Blueberries, wild, canned, heavy syrup, drained contains 46 mg of potassium per 100 g.
What category does Blueberries, wild, canned, heavy syrup, drained belong to? +
Blueberries, wild, canned, heavy syrup, drained is classified under the Fruits category in our food database.
Does Blueberries, wild, canned, heavy syrup, drained contain common allergens? +
Based on USDA data, Blueberries, wild, canned, heavy syrup, drained does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Blueberries, wild, canned, heavy syrup, drained? +
Blueberries, wild, canned, heavy syrup, drained does not provide significant amounts of the tracked vitamins per 100 g.
Is Blueberries, wild, canned, heavy syrup, drained a good source of fiber? +
Blueberries, wild, canned, heavy syrup, drained contains 4.9 g of fiber per 100 g, which is moderate.