Blueberries, raw
USDA SR Legacy
Blueberries, raw belongs to the Fruits category. A 100 g portion provides 57 kcal of energy, 0.74 g of protein, 14 g of carbohydrates, and 0.33 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 14.49g91%
- Fat
- 0.33g5%
- Protein
- 0.74g5%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 9.7 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 19.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6 µg | |
Minerals
| Potassium | 77 mg | |
| Sodium | 1 mg | |
| Calcium | 6 mg | |
| Iron | 0.3 mg | |
| Magnesium | 6 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Blueberries, raw? +
Blueberries, raw provides 57 kcal per 100 g serving.
Is Blueberries, raw high in protein? +
Blueberries, raw contains 0.74 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Blueberries, raw? +
Blueberries, raw contains 9.7 mg of vitamin C per 100 g.
What category does Blueberries, raw belong to? +
Blueberries, raw is classified under the Fruits category in our food database.
Does Blueberries, raw contain common allergens? +
Based on USDA data, Blueberries, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Blueberries, raw? +
Blueberries, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Blueberries, raw a good source of fiber? +
Blueberries, raw contains 2.4 g of fiber per 100 g, which is moderate.