Blueberries, frozen, unsweetened
USDA SR Legacy
Blueberries, frozen, unsweetened belongs to the Fruits category. A 100 g portion provides 51 kcal of energy, 0.42 g of protein, 12 g of carbohydrates, and 0.64 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 12.17g87%
- Fat
- 0.64g10%
- Protein
- 0.42g3%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 2.5 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 16.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 7 µg | |
Minerals
| Potassium | 54 mg | |
| Sodium | 1 mg | |
| Calcium | 8 mg | |
| Iron | 0.2 mg | |
| Magnesium | 5 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Blueberries, frozen, unsweetened? +
Blueberries, frozen, unsweetened provides 51 kcal per 100 g serving.
Is Blueberries, frozen, unsweetened high in protein? +
Blueberries, frozen, unsweetened contains 0.42 g of protein per 100 g, which is considered low for its category.
How much potassium is in Blueberries, frozen, unsweetened? +
Blueberries, frozen, unsweetened contains 54 mg of potassium per 100 g.
What category does Blueberries, frozen, unsweetened belong to? +
Blueberries, frozen, unsweetened is classified under the Fruits category in our food database.
Does Blueberries, frozen, unsweetened contain common allergens? +
Based on USDA data, Blueberries, frozen, unsweetened does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Blueberries, frozen, unsweetened? +
Blueberries, frozen, unsweetened does not provide significant amounts of the tracked vitamins per 100 g.
Is Blueberries, frozen, unsweetened a good source of fiber? +
Blueberries, frozen, unsweetened contains 2.7 g of fiber per 100 g, which is moderate.