Blueberries, frozen, sweetened
USDA SR Legacy
Blueberries, frozen, sweetened belongs to the Fruits category. A 100 g portion provides 85 kcal of energy, 0.40 g of protein, 22 g of carbohydrates, and 0.13 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 21.95g97%
- Fat
- 0.13g1%
- Protein
- 0.4g2%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 1 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 17.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 7 µg | |
Minerals
| Potassium | 60 mg | |
| Sodium | 1 mg | |
| Calcium | 6 mg | |
| Iron | 0.4 mg | |
| Magnesium | 2 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Blueberries, frozen, sweetened? +
Blueberries, frozen, sweetened provides 85 kcal per 100 g serving.
Is Blueberries, frozen, sweetened high in protein? +
Blueberries, frozen, sweetened contains 0.40 g of protein per 100 g, which is considered low for its category.
How much potassium is in Blueberries, frozen, sweetened? +
Blueberries, frozen, sweetened contains 60 mg of potassium per 100 g.
What category does Blueberries, frozen, sweetened belong to? +
Blueberries, frozen, sweetened is classified under the Fruits category in our food database.
Does Blueberries, frozen, sweetened contain common allergens? +
Based on USDA data, Blueberries, frozen, sweetened does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Blueberries, frozen, sweetened? +
Blueberries, frozen, sweetened does not provide significant amounts of the tracked vitamins per 100 g.
Is Blueberries, frozen, sweetened a good source of fiber? +
Blueberries, frozen, sweetened contains 2.2 g of fiber per 100 g, which is moderate.