Blueberries, dried, sweetened
USDA SR Legacy
Blueberries, dried, sweetened belongs to the Fruits category. A 100 g portion provides 317 kcal of energy, 2.5 g of protein, 80 g of carbohydrates, and 2.5 g of fat.
It is a notable source of dietary fiber (7.5 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 80g91%
- Fat
- 2.5g6%
- Protein
- 2.5g3%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin C | 23.8 mg | |
| Vitamin E | 2.4 mg | |
| Vitamin K | 59.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 12 µg | |
Minerals
| Potassium | 214 mg | |
| Sodium | 3 mg | |
| Calcium | 19 mg | |
| Iron | 0.9 mg | |
| Magnesium | 18 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Blueberries, dried, sweetened? +
Blueberries, dried, sweetened provides 317 kcal per 100 g serving.
Is Blueberries, dried, sweetened high in protein? +
Blueberries, dried, sweetened contains 2.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Blueberries, dried, sweetened? +
Blueberries, dried, sweetened contains 214 mg of potassium per 100 g.
What category does Blueberries, dried, sweetened belong to? +
Blueberries, dried, sweetened is classified under the Fruits category in our food database.
Does Blueberries, dried, sweetened contain common allergens? +
Based on USDA data, Blueberries, dried, sweetened does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Blueberries, dried, sweetened? +
Blueberries, dried, sweetened provides notable amounts of Vitamin C (24 mg) per 100 g.
Is Blueberries, dried, sweetened a good source of fiber? +
Blueberries, dried, sweetened contains 7.5 g of fiber per 100 g, which is high.