Blueberries, canned, light syrup, drained
USDA SR Legacy
Blueberries, canned, light syrup, drained belongs to the Fruits category. A 100 g portion provides 88 kcal of energy, 1.0 g of protein, 23 g of carbohydrates, and 0.40 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 22.66g92%
- Fat
- 0.4g4%
- Protein
- 1.04g4%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 0.5 mg | |
| Vitamin E | 1.4 mg | |
| Vitamin K | 19.9 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 2 µg | |
Minerals
| Potassium | 54 mg | |
| Sodium | 3 mg | |
| Calcium | 6 mg | |
| Iron | 0.4 mg | |
| Magnesium | 4 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Blueberries, canned, light syrup, drained? +
Blueberries, canned, light syrup, drained provides 88 kcal per 100 g serving.
Is Blueberries, canned, light syrup, drained high in protein? +
Blueberries, canned, light syrup, drained contains 1.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Blueberries, canned, light syrup, drained? +
Blueberries, canned, light syrup, drained contains 54 mg of potassium per 100 g.
What category does Blueberries, canned, light syrup, drained belong to? +
Blueberries, canned, light syrup, drained is classified under the Fruits category in our food database.
Does Blueberries, canned, light syrup, drained contain common allergens? +
Based on USDA data, Blueberries, canned, light syrup, drained does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Blueberries, canned, light syrup, drained? +
Blueberries, canned, light syrup, drained does not provide significant amounts of the tracked vitamins per 100 g.
Is Blueberries, canned, light syrup, drained a good source of fiber? +
Blueberries, canned, light syrup, drained contains 2.6 g of fiber per 100 g, which is moderate.