Blackberries, wild, raw (Alaska Native)
USDA SR Legacy
Blackberries, wild, raw (Alaska Native) belongs to the Processed category. A 100 g portion provides 52 kcal of energy, 0.84 g of protein, 9.8 g of carbohydrates, and 1.1 g of fat.
It is a notable source of dietary fiber (3.2 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 9.84g75%
- Fat
- 1.07g18%
- Protein
- 0.84g6%
Vitamins
| Vitamin A | 5 µg | |
| Vitamin C | 4.7 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 5.9 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 11 µg | |
Minerals
| Potassium | 75 mg | |
| Sodium | 6 mg | |
| Calcium | 5 mg | |
| Iron | 0.2 mg | |
| Magnesium | 4 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Blackberries, wild, raw (Alaska Native)? +
Blackberries, wild, raw (Alaska Native) provides 52 kcal per 100 g serving.
Is Blackberries, wild, raw (Alaska Native) high in protein? +
Blackberries, wild, raw (Alaska Native) contains 0.84 g of protein per 100 g, which is considered low for its category.
How much sodium is in Blackberries, wild, raw (Alaska Native)? +
Blackberries, wild, raw (Alaska Native) contains 6.0 mg of sodium per 100 g.
What category does Blackberries, wild, raw (Alaska Native) belong to? +
Blackberries, wild, raw (Alaska Native) is classified under the Processed category in our food database.
Does Blackberries, wild, raw (Alaska Native) contain common allergens? +
Based on USDA data, Blackberries, wild, raw (Alaska Native) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Blackberries, wild, raw (Alaska Native)? +
Blackberries, wild, raw (Alaska Native) does not provide significant amounts of the tracked vitamins per 100 g.
Is Blackberries, wild, raw (Alaska Native) a good source of fiber? +
Blackberries, wild, raw (Alaska Native) contains 3.2 g of fiber per 100 g, which is moderate.