Blackberries, frozen, unsweetened
USDA SR Legacy
Blackberries, frozen, unsweetened belongs to the Fruits category. A 100 g portion provides 64 kcal of energy, 1.2 g of protein, 16 g of carbohydrates, and 0.43 g of fat.
It is a notable source of dietary fiber (5.0 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 15.67g88%
- Fat
- 0.43g5%
- Protein
- 1.18g7%
Vitamins
| Vitamin A | 6 µg | |
| Vitamin C | 3.1 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 19.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 34 µg | |
Minerals
| Potassium | 140 mg | |
| Sodium | 1 mg | |
| Calcium | 29 mg | |
| Iron | 0.8 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Blackberries, frozen, unsweetened? +
Blackberries, frozen, unsweetened provides 64 kcal per 100 g serving.
Is Blackberries, frozen, unsweetened high in protein? +
Blackberries, frozen, unsweetened contains 1.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Blackberries, frozen, unsweetened? +
Blackberries, frozen, unsweetened contains 140 mg of potassium per 100 g.
What category does Blackberries, frozen, unsweetened belong to? +
Blackberries, frozen, unsweetened is classified under the Fruits category in our food database.
Does Blackberries, frozen, unsweetened contain common allergens? +
Based on USDA data, Blackberries, frozen, unsweetened does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Blackberries, frozen, unsweetened? +
Blackberries, frozen, unsweetened does not provide significant amounts of the tracked vitamins per 100 g.
Is Blackberries, frozen, unsweetened a good source of fiber? +
Blackberries, frozen, unsweetened contains 5.0 g of fiber per 100 g, which is high.